You can get help and advice from:

Barnardo’s advocacy: 

https://www.barnardos.org.uk/what-we-do/services/fife-childrens-rights-and-advocacy-service
tel: 08000 287 251
email: fifeservices@barnardos.org.uk

Samaritans:

https://www.samaritans.org/?msclkid=ea9a45bbbcbc11ec8ee53b2a0d48b113
tel: 116 123

Clan child law centre: 

https://www.clanchildlaw.org/
tel: 0808 129 0522

Police Scotland

Police Scotland Contact Us website section
tel: 101

Who Cares? Scotland: 

www.whocaresscotland.org
tel: 0141 226 4441

Togetherall

https://togetherall.com/en-gb/
Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing.

The Promise Scotland

https://thepromise.scot

The Promise Scotland is responsible for driving the work of change demanded by the findings of the Independent Care Review.

It works with all kinds of organisations to support shifts in policy, practice and culture so Scotland can #KeepThePromise it made to care experienced infants, children, young people, adults and their families – that every child grows up loved, safe and respected, able to realise their full potential.