You can get help and advice from:
Clan child law centre:
tel: 0808 129 0522
Who Cares? Scotland:
tel: 0141 226 4441
Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing.
The Promise Scotland
The Promise Scotland is responsible for driving the work of change demanded by the findings of the Independent Care Review.
It works with all kinds of organisations to support shifts in policy, practice and culture so Scotland can #KeepThePromise it made to care experienced infants, children, young people, adults and their families – that every child grows up loved, safe and respected, able to realise their full potential.